Week #2 June 25th-July 1st

Week #2 June 25th-July 1st

Week #1 total mileage: 20.04 miles.Week #1 was a good reminder of the training intensity I need to be doing. The week sped up quite a bit starting 8:30 pace and decreasing to a breezy 6:50. Let’s get Week #2 started!

Week #2  | 25-30 miles
Cross training: 2x @30-45 minutes

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Monday:
Off day
Sick
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Tuesday:
5 miles - Ballard Trail - Training
Swim
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Wednesday:
4 miles - Brownie Land - Recovery
Swim
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Thursday:
4 miles - Cemetery - Training
Water jogging - 30 minutes
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Thursday:
4 miles -  Tanzie Trail - Recovery
Soak legs in Mink Brook
Bike - 30 minutes
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Friday:
4 miles - Etna Church Run - Training
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Saturday:
4 miles - Rail Trail - Training
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Sunday:
5 miles - Recovery
Bike - 30 minutes

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