Friday

Friday - June 22nd 2018 - Week #1

4.2 miles - 7:50 pace

Temperature: 75°
Weather: Sunny
Wind: N/A

Summary:
Jack Lynch, Simon Herron, Daniel Frost and I ran up to the power lines behind Sachem Village. Started moderately paced, Simon and I split off from Frost and Lynch at the mile mark and picked it up to around 7:30 pace. #metoo

Body:
I’m feeling a bit of a shin splint in my right leg and some ankle discomfort in both legs. I’ll make sure to take good care of my lower right leg Sunday.

Map:

Comments

Post a Comment

Popular posts from this blog

Week #2 June 25th-July 1st

Week #2 June 25th-July 1st Week #1 total mileage: 20.04 miles.Week #1 was a good reminder of the training intensity I need to be doing. The week sped up quite a bit starting 8:30 pace and decreasing to a breezy 6:50. Let’s get Week #2 started! Week #2  | 25-30 miles Cross training: 2x @30-45 minutes —————————— Monday: Off day Sick ——————————— Tuesday: 5 miles - Ballard Trail - Training Swim ——————————— Wednesday: 4 miles - Brownie Land - Recovery Swim ——————————— Thursday: 4 miles - Cemetery - Training Water jogging - 30 minutes ——————————— Thursday: 4 miles -  Tanzie Trail - Recovery Soak legs in Mink Brook Bike - 30 minutes ——————————— Friday: 4 miles - Etna Church Run - Training ——————————— Saturday: 4 miles - Rail Trail - Training ——————————— Sunday: 5 miles - Recovery Bike - 30 minutes
Read more

Monday

Image
Monday - June 18th 2018 - Week #1 3.84 miles - 8:00 pace Weather: Raining and Humid Tempature: 78° Wind: 9mph Summary: Matt Bonner, Jack Lynch, Simon Herron, Daniel Bandler, Daniel Frost, and I met at the Garipay Fields around 3:30pm. Although it was humid and rainy we set off towards the practice golf course, crossed the road, and ran through Pine Park. I originally planned to run 3 miles today to ease into training, but since some of us left our shirts near the mouth of the Pine Park trail and we planned on doing strides at Garipay we ended up running 3.84 miles instead. I think the extra mileage will only help prepare us for the mileage boost in the coming weeks. After the run we did four quick strides at Garipay and headed over to the Mini Co-op for a snack. Body: I felt surprisingly fluid for not doing any dedicated running for two weeks. Most of the outdoor track season my stride and form did not feel very smooth, but after this recent break I feel my old rythmic pace...
Read more