Friday

Friday - June 22nd 2018 - Week #1

4.2 miles - 7:50 pace

Temperature: 75°
Weather: Sunny
Wind: N/A

Summary:
Jack Lynch, Simon Herron, Daniel Frost and I ran up to the power lines behind Sachem Village. Started moderately paced, Simon and I split off from Frost and Lynch at the mile mark and picked it up to around 7:30 pace. #metoo

Body:
I’m feeling a bit of a shin splint in my right leg and some ankle discomfort in both legs. I’ll make sure to take good care of my lower right leg Sunday.

Map:

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