Monday
Monday - July 2nd 2018 - Week #3
7.9 miles - 7:45 pace
Weather: hot/sunny
Tempature: 96°
Wind: N/A
Summary: Ran with Daniel Frost at 4:00 up towards and around Sachem and then down to the swimming spot at Brownie Land. Took a quick dip and then back to the school. This added up to around 4 miles. Once it cooled down in the evening I ended up running 3.9 in Etna. I’ll be trying to do around 20 miles before Thursday when I leave on my trip to Montreal. I’ll definitely try to run in Montreal, but I would feel better getting most of my mileage in beforehand.
Body: hot and tired. (Right ankle is a bit sore.)
7.9 miles - 7:45 pace
Weather: hot/sunny
Tempature: 96°
Wind: N/A
Summary: Ran with Daniel Frost at 4:00 up towards and around Sachem and then down to the swimming spot at Brownie Land. Took a quick dip and then back to the school. This added up to around 4 miles. Once it cooled down in the evening I ended up running 3.9 in Etna. I’ll be trying to do around 20 miles before Thursday when I leave on my trip to Montreal. I’ll definitely try to run in Montreal, but I would feel better getting most of my mileage in beforehand.
Body: hot and tired. (Right ankle is a bit sore.)
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