Monday

Monday -July 9th 2018 - Week #4

4 miles - 6:50 pace
Temp: 90°
Weather: sunny

Summary: I was planning on doing a long run but after a mile or so my ankle started to feel pretty sore. That was when I decided to just do a normal training run at a decent pace. I was running in Etna from my house to a mile or so down Dogford Road. After my run I went swimming with a couple friends out in Norwich.

Body: Sore

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