Monday

Monday July 23rd 2018

4 miles - 6:21 pace

Temp: 65°
Weather: Raining/ Cloudy

Summary: Ran at the gym on the treadmill. Wasn’t feeling super great but I wanted to get a good run in anyways. I was happy with my 4 miles at 6:21 pace. Hope that I can get some good runs in this week with the higher amount of mileage. Spent some time in the pool stretching and swimming.

Body: Heel is a bit sore after run.

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