Saturday

Saturday - July 15th 2018 - Week #4

7 miles - 7:02 pace

Temp: 75°
Weather: cloudy

Summary:
Ran with Joseph and Matt 3 miles down and 3 miles back Rudsboro road from the Etna Church then I ran a mile home from the church. I also did strides and core today. We treated today’s run like a recovery run even though the pace was pushed at the end of our Rudsboro run and my run home was definitely training pace.

Body: I’m feeling pretty good actually.

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