Wednesday

Wednesday - July 4th 2018 - Week #3

4.5 miles - 7:10 pace

Weather: sunny
Temp: 93°
Wind: N/A

Summary:
Daniel Frost and I ran 4.5 miles on the rail trail in Lebanon NH today. We planned on doing 5 miles but the temperature turned us around a bit earlier than we expected. All in all it was a good run and we actually kept the pace pretty quick considering the heat and sun. The rail trail is pretty flat.

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